Weight Loss Meal Plan

So, I decided I would share the meal plan I am eating right now as designed by my personal trainer. If any of you out there are trying to lose weight right now, this seems to be a good way to go. Five-ish weeks later, I’m down five pounds! (With regular exercise of course.) At first it is a little tough to get all the protein in, but you get used to it after about a week and start craving the density of high protein foods.

Now, at first glance this may look something like the Atkins diet. BUT you have to realize this is a VEGAN diet. So vegetables, fruits, nuts, seeds, legumes, and beans (and any other category I missed) DON’T count as carbs. ONLY sugars and grains do. So, that being said, here is the meal plan.

Daily Totals
Calories: 1711-1964
Grams of protein: 150-175
Grams of carbs: 57-75
Grams of fat: 76-89

Timing
The below numbers are the total grams of protein, carbs, and fats (in that order) you should eat at each meal. As you can see, the meals are based around when you workout. So, if you workout at night you would basically rearrange it so your two carb meals around around the workout and your carb deficient meals are the rest of the time. Make sense?

30, 15, 0
— workout —
27, 27, 15
0, 27, 15
0, 27, 15
0, 27, 15
0, 27, 15

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s